AlternativeMedicine

Let's take for example a great exercise for the development of mid-back - pull the dumbbell with one hand while standing in the slope. Take a dumbbell in your right hand, left foot forward expose, slightly bend the knee and lean on one knee with his left hand.

 

The case will tilt forward at a certain angle. You can take the same oblique position, standing on a stool or bench knee left leg and Introduction to Kyle Leon leaning with his left hand also. The task is to ensure the slope of the body, as close as possible to the horizontal position.

 

Lower your right hand with the dumbbell down, allowing the weight to pull the blade, take her to the back. Inhale and exhale, pull broaching on the blade toward the spine, reducing the middle of the back muscles (shoulder goes up and back), and then start to bend the arm at the elbow, continuing to pull the dumbbell up to engage in the work of the right latissimus dorsi muscle.

 

When he reached the topmost point (without rotation of the spine), pause for a moment and then in the reverse order of the muscles lower the dumbbell to the starting position while inhaling. These exercise all the muscles you loaded the right half of the back. Do the same with your left hand, replacing the supporting leg. Work on the right and left hands together are considered one approach.

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